According to the World Health Organisation, almost 50% of adults experience headaches at some point in their lives. While headaches are common, they are not all the same and should be properly assessed to determine the cause.
Common headache types we see include:
Many headaches originate from dysfunction in the neck, upper spine, jaw, and surrounding muscles, often combined with lifestyle stressors.
Headaches and migraines frequently develop due to irritation or overload in structures of the head and neck, including:
Cervical Spine & Neck Muscles
Joint stiffness, poor mobility, or muscle tension in the neck can refer pain into the head and trigger headaches.
Jaw & Temporomandibular Joint (TMJ)
Jaw tension or misalignment can radiate pain into the temples, face, and head.
Nervous System & Blood Flow
Restricted movement or irritated nerves in the neck may influence migraine intensity and frequency.
Posture & Lifestyle Factors
Prolonged screen time, forward-head posture, poor sleeping positions, dehydration, stress, and lack of movement all increase headache risk.
mon contributors include:
Many patients notice their headaches worsen during busy or stressful periods or after long hours at a computer or phone.
Chiropractic care focuses on improving how your spine, muscles, and nervous system function together. For headaches and migraines, this often means reducing mechanical stress and restoring normal movement.
Our approach may include:
Many patients report reduced headache frequency, intensity, and duration over time, along with improved mobility and reduced tension.
You may benefit from chiropractic care if you experience:
Early assessment can help prevent headaches from becoming chronic.
We also collaborate with GPs and other healthcare providers when appropriate to ensure comprehensive care.
A migraine is not just an ordinary headache; it’s a complex neurological condition. While both involve head pain, migraines come with distinct features.
Migraines bring severe, throbbing pain, often localised to one side of the head. They’re often accompanied by additional symptoms such as nausea, vomiting, sensitivity to light and sound, and even visual disturbances. Migraines can be incredibly disabling and may last for hours or even days, significantly affecting daily life.
In contrast, a regular headache tends to be a constant, dull ache affecting both sides of the head. It usually stems from muscle tension, stress, or other triggers. Unlike migraines, tension headaches do not cause nausea or extreme sensitivity to light and sound.
For a comprehensive approach to migraine and headache management, consider visiting Be Fit Chiro Brunswick for holistic care options and targeted relief.
Headaches, for the most part, are a common discomfort many of us experience occasionally. However, there are specific signs that indicate a headache may be more than just a regular annoyance and should be taken seriously:
Yes, there is a genetic component to migraines. According to a study published in the National Library of Medicine, individuals with a family history of migraines are more likely to experience them themselves. This study highlights the genetic predisposition to migraines and their potential to be inherited within families.
However, it’s important to recognise that genetics alone do not guarantee that you will have migraines. As the study suggests, while there is a hereditary link, other factors also play a significant role in migraine development. These factors include environmental triggers, lifestyle choices, and individual variations.
Understanding your family’s medical history can be valuable in assessing your risk. If migraines are prevalent among your relatives, it’s a good idea to proactively manage potential triggers and seek medical advice if you start experiencing them.
Common symptoms associated with migraines and headaches vary depending on the type of headache or migraine you’re experiencing. It’s important to recognise the common symptoms so you’ll know what to look out for.
Yes. Chiropractic techniques are gentle, controlled, and performed by registered professionals.
Many migraines are influenced by neck tension and joint dysfunction. Chiropractic care may help reduce triggers and severity.
Understanding when to seek medical attention for migraines or headaches is essential for your well-being. Here are some crucial signs to watch for:
Dealing with migraines and headaches can be challenging, but there are steps you can take to manage and even prevent them. At Be Fit Chiro Brunswick, we offer a comprehensive approach to headache and migraine management, which includes percussive therapy using Theragun devices.
