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Live a Pain-Free Life with Lower Back Pain Treatment in Brunswick

Lower back pain can make everyday tasks like bending, lifting, and even sitting challenging. Be Fit Chiro Brunswick provides chiropractic services, including spinal adjustments, orthotics, and muscle recovery therapy to assist in restoring mobility and reducing back pain.

Is Lower Back Pain Holding You Back From Life?

Lower back pain, a recurring discomfort in the lumbar region, can significantly disrupt daily life. From limiting your ability to engage and participate in physical activities to affecting your social interactions and overall well-being, this persistent discomfort can hold you back from experiencing life to its fullest potential.
lower back pain what is it about
lower back pain symptoms

The Symptoms of Lower Back Pain You Can't Ignore

While lower back pain often manifests as a dull or sharp localised discomfort, there are critical symptoms you shouldn’t ignore, such as numbness, tingling, or radiating pain down the legs. Ignoring these signs can lead to severe complications, including nerve damage. Timely treatment is crucial for effective management and to prevent long-term issues.

Recognising the Hidden Culprits Behind
Lower Back Pain

Back pain stems from diverse factors, like poor posture, muscle strain, or underlying medical issues. Emotional stress can cause muscle tension, and a diet high in sugar and processed foods can exacerbate discomfort. Recognising these lesser-known culprits empowers individuals to make lifestyle changes for a healthier and more vigorous life.
lower back pain causes
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Our Chiropractic Services That Can Address Lower Back Pain

Explore how comprehensive and effective chiropractic services from Be Fit Chiro Brunswick offer lower back pain management, guiding your path to a pain-free, healthier life.

Frequently Asked Questions

Discover answers to frequently asked questions about effectively managing lower back pain.

Lower back pain is often considered a universal experience, affecting people across various age groups, professions, and lifestyles. It is a significant cause of pain that has a profound impact on people’s lives. However, certain groups and conditions make some more susceptible to experiencing lower back pain.

  • Age factor:
    Lower back pain is especially prevalent among older adults aged 60 years or older. This is often due to natural degenerative changes in the spine that occur with age, such as the wearing down of discs and weakening of muscles.
  • Occupational dangers:
    Jobs that involve heavy lifting, repetitive bending, or prolonged periods of standing or sitting can exacerbate lower back pain. For example, construction workers, nurses, and office workers have higher instances of this condition.
  • Lifestyle choices:
    Sedentary lifestyles, obesity, and smoking significantly contribute to lower back pain. Excess weight, for instance, puts additional pressure on the spine, while smoking restricts blood flow to the lower back.
  • Gender specifics:
    Women may experience lower back pain due to hormonal fluctuations during menstrual cycles or the added weight and changed biomechanics of pregnancy.
  • Pre-existing medical conditions:
    Conditions like arthritis, osteoporosis, and scoliosis can make individuals more susceptible to lower back pain. These conditions can alter the normal structure and function of the spine, causing discomfort and limited mobility.

Lower back pain can be due to several factors, such as overexertion, structural imbalances in the spine, or poor posture. Medical conditions, like kidney infections and trauma, can also be the culprits. Let’s take a closer look at what might be causing your discomfort.

  • Muscle strain or sprain:
    Overexertion from activities like heavy lifting, gardening, or even an intense workout can lead to muscle strains or sprains. These muscle and ligament injuries can cause immediate discomfort and limited mobility.
  • Degenerative disc disease:
    This condition occurs when the spinal discs, which act as cushions between the vertebrae, start to wear down over time. The absence of these “cushions” can cause the vertebrae to grind against each other, leading to pain and reduced flexibility.
  • Poor posture:
    Prolonged periods of slouching or hunching, especially during computer work, can strain the lower back muscles and spinal ligaments, causing discomfort. Ergonomic workspace adjustments and posture-correcting exercises can significantly alleviate symptoms.
  • Injury:
    Accidents or trauma, such as falls, car accidents, or sports injuries, can cause immediate and severe lower back pain. These can lead to conditions like fractures or dislocations.
  • Underlying medical conditions:
    Kidney infections or gastrointestinal issues can manifest as lower back pain. If you experience additional symptoms like fever or digestive issues, consult a healthcare provider for a comprehensive evaluation.

Diagnosing lower back pain is critical in finding the most effective treatment. It usually involves physical and functional assessments, history-taking, and diagnostic tests such as X-rays. From a chiropractic perspective, the process is comprehensive and aims to identify the root cause of your discomfort. Here’s how it’s usually done:

  • Comprehensive examination
    The first step in a chiropractic diagnosis often involves a thorough examination. This includes understanding your medical history and the nature of your pain.

    Chiropractors perform a detailed spinal examination to identify the cause of the lower back pain. This could range from poor posture and muscle strain to more complex issues like injuries or underlying medical conditions.

  • Diagnostic techniques
    Chiropractors use various techniques to get a clearer picture of what’s causing lower back pain. This may include manual palpation to identify tender areas and misalignments and advanced imaging tests like X-rays.

    The goal is to pinpoint the exact cause of your pain so that a personalised treatment plan can be developed. This plan often involves manual adjustments and other non-invasive techniques to realign the spine, relieve nerve pressure, and restore proper body function.

Lower back pain can manifest in various ways, and the symptoms can range from mild to severe. Understanding these symptoms can help you determine the right course of action for treatment.

  • Dull ache or sharp pain:
    The most common symptom is a dull ache in the lower back. However, some people may experience sharp, stabbing pain, especially when making certain movements or lifting heavy objects.
  • Stiffness and reduced mobility:
    You may find it difficult to move freely, and there might be stiffness in the lower back area, particularly after waking up or sitting for extended periods.
  • Muscle spasms:
    Muscle spasms can occur in the lower back and can be painful. These involuntary muscle contractions can be triggered by simple movements or even while at rest.
  • Radiating pain:
    Sometimes, the pain can radiate to other parts of the body, such as the buttocks, thighs, or even down to the feet. This is often indicative of nerve compression and should be addressed promptly.
  • Numbness or tingling sensation:
    A tingling or numb feeling in the lower back, buttocks, or legs can also be a symptom. This usually occurs when there is pressure on a nerve.
  • Weakness in legs:
    In some cases, you may experience weakness in one or both legs, making it difficult to stand up from a sitting position or affecting your ability to walk.
  • Difficulty in daily activities:
    Lower back can hinder your ability to perform daily activities, such as bending down to pick up objects, standing for long periods, or even walking.

Yes, a chiropractor can help address lower back pain. Chiropractic care at Be Fit Chiro Brunswick focuses on diagnosing and managing musculoskeletal issues, particularly those related to the spine. Our chiropractors use several methods, such as:

  • Spinal adjustments:
    One of the primary techniques chiropractors employ is spinal adjustment or manipulation. This involves applying controlled force to the spinal joints that have become restricted in their movement. The aim is to improve spinal function, reduce inflammation, and boost nerve function.
  • Soft tissue techniques:
    Chiropractors also use soft tissue techniques like massage to relieve tension in the muscles surrounding the spine. This can be particularly beneficial if your lower back pain is due to muscle strain or spasms.
  • Personalised treatment plans:
    What sets chiropractic care apart is the personalised treatment plans tailored to your specific needs. These often include a combination of adjustments, physical therapy, and sometimes nutritional advice to promote overall well-being.

Determining when lower back pain is considered serious can be a grey area, as the severity and duration of pain can vary from person to person. However, some key indicators should prompt immediate medical attention.

  • Warning symptoms:
    Experiencing severe pain that doesn’t improve with rest, pain radiating down one or both legs, unexplained weight loss, or fever alongside back pain are warning signs. These symptoms could indicate a more serious underlying issue, such as a herniated disc, infection, or even certain types of cancer. They should be evaluated by a healthcare provider as soon as possible.
  • Duration of pain:
    If your lower back pain persists for more than six weeks despite rest and over-the-counter treatments, it’s time to consult a healthcare provider. Chronic pain could indicate a more serious condition requiring diagnostic tests like X-rays or MRIs for proper evaluation.
  • Night pain:
    If you’re experiencing pain that wakes you up or prevents you from getting a good night’s sleep, this could be a sign of a more serious issue. Night pain can indicate conditions like spinal tumours or infections and should be evaluated by a healthcare provider.

Exercise can be a double-edged sword when it comes to lower back pain. While the right exercises can help alleviate discomfort, the wrong ones can worsen the situation. Here are some exercises generally considered beneficial for lower back pain:

  • Pelvic tilts:
    This simple exercise helps strengthen your lower back and pelvic muscles. Lie on your back with your knees bent and feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold for a few seconds and release.
  • Cat-cow stretch:
    This yoga pose is ideal for improving spinal flexibility. Start on your hands and knees, arch your back towards the ceiling (like a cat), and then dip it towards the floor (like a cow).
  • Bird-dog exercise:
    This exercise targets your lower back and abdominal muscles, enhancing stability. Start on all fours, extend one arm and the opposite leg simultaneously, hold for a few seconds, and then switch sides.
  • Knee-to-chest stretch:
    Lie on your back and bring one knee towards your chest, keeping the other foot flat on the floor. This stretch can relieve tension in your lower back and hips.
  • Partial crunches:
    Unlike full crunches, which can strain your back, partial crunches offer the benefits of abdominal strengthening without the risk. Lie on your back with your knees bent and feet flat, place your hands behind your head, and lift your shoulders off the floor.

Lower back pain can be tough, as certain activities or habits can exacerbate the discomfort. Knowing what to avoid can be as important as knowing what treatments to seek. Here are some common factors that can worsen lower back pain:

  • Poor posture:
    Slouching or hunching over, especially when sitting for extended periods, can put additional strain on your lower back. Remember to maintain an upright posture and take frequent breaks to stand and stretch.
  • Heavy lifting:
    Lifting heavy objects incorrectly can significantly strain your lower back. Always bend your knees and keep your back straight when lifting.
  • High-impact activities:
    Exercises like running or jumping can be hard on your lower back, especially if you’re already experiencing pain. Opt for low-impact activities like swimming or cycling instead.
  • Stress:
    Emotional stress can manifest as physical tension in your lower back. Stress-management techniques like deep breathing and meditation can help.
  • Sleeping position:
    Sleeping in an awkward position can strain your lower back. Try sleeping on your side with a pillow between your knees to maintain spinal alignment.
  • Sudden movements:
    Quick, jerky movements can jolt the muscles and ligaments around your spine, causing acute episodes of lower back pain.

There are various treatment options available for lower back pain. From conservative treatments such as rest to invasive procedures such as a laminectomy, these different approaches are crucial in your journey towards relief and improved quality of life. Here’s a detailed look at one of the most commonly used chiropractic care:

  • Spinal adjustment:
    One of the cornerstone treatments in chiropractic care, spinal adjustments involve precise vertebrae manipulation to improve spinal function. This can alleviate pressure on pinched nerves and help reduce inflammation, providing immediate relief from lower back pain.
  • Soft tissue therapy:
    This involves techniques like massage and trigger point therapy to relieve tension in the muscles and fascia surrounding the spine. Soft tissue therapy can improve blood flow and reduce muscle stiffness, often accompanying lower back pain.
  • Spinal orthotics:
    Custom-fitted spinal orthotics provide targeted support to the lumbar region, redistributing pressure and addressing postural imbalances. This can be particularly beneficial for those with chronic lower back pain or those recovering from surgery.
  • Muscle recovery therapy:
    This treatment focuses on improving muscle strength and reducing spasms, a common issue with lower back pain. Techniques may include electrical muscle stimulation and targeted exercises to promote faster recovery.
  • Pain relief management:
    Beyond spinal adjustments, chiropractors often employ a holistic approach to pain relief that may include nutritional advice, lifestyle changes, and other non-invasive treatments. The goal is to manage pain effectively without relying on medication.
  • Flexibility interventions:
    Improving the flexibility of the spine and surrounding muscles can go a long way in preventing recurrent episodes of lower back pain. Stretching exercises and other flexibility interventions can be integrated into your treatment plan for long-term relief.

If you’ve experienced lower back pain, you’re likely keen to prevent future episodes. The good news is that certain lifestyle changes can go a long way in keeping this common condition at bay.

  • Maintain a healthy weight:
    Excess weight, especially around the midsection, can strain your lower back. Maintaining a healthy weight through diet and exercise can significantly reduce your risk.
  • Ergonomic workspaces:
    If you spend long hours at a desk, confirm that your workspace is ergonomically designed. This means a chair with proper lumbar support, an elbow-height desk, and your computer screen at eye level.
  • Proper footwear:
    Believe it or not, your footwear exerts a considerable impact on your back. Opt for shoes with adequate arch support and a low to mid-high heel. Avoid high heels or flat shoes without support.
  • Mind your posture:
    Good posture isn’t just for aesthetics; it’s crucial for spinal health. Be mindful of your posture when standing, sitting, and even sleeping.
  • Stress management:
    Chronic stress can lead to muscle tension and back pain. Incorporate stress-reducing activities like deep breathing, meditation, or a relaxing hobby to help manage stress.
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Be Fit Chiro Brunswick
Be Fit Chiro Brunswick
79 Google reviews
Bernard Lim
Bernard Lim
2024-03-18
Great Chiro
Amien Hanantio
Amien Hanantio
2024-03-18
The doctor consultation help me a lot to gain confidence walking on my injured feet. The information he gave me sufficient enough for me to continue my own treatment by myself. He told me what should be done and what shouldn't to help me recover fast and in a correct way
Penny Matheson
Penny Matheson
2024-03-01
I was a bit hesitant on trying chiro at first but now I have I'm very glad to have come across be fit chiro, I have a clear insight about my own health and am on my recovery journey. Looking forward to achieving many more health goals.
Andrew Tommasi
Andrew Tommasi
2024-02-20
Anthony has been fantastic for the time that I have seen him. A definite recommend for anyone who requires a great chiro.
Jordan Crouch
Jordan Crouch
2024-02-19
Friendly staff and have experienced good results
Natasha Nassour
Natasha Nassour
2024-02-17
I have been seeing Dr Anthony for over 2 years now and his service is thorough, friendly and effective. I've seen a drastic improvement in my back and neck pain since coming to Be Fit Chiro. I would highly recommend Dr Anthony at Be Fit Chiro!